Shrimp & Broccoli Stir-Fry with Garlic and Black Vinegar

A fast, fresh stir-fry with juicy shrimp, crisp broccoli, and a tangy splash of black vinegar.

Shrimp & Broccoli Stir-Fry with Garlic and Black Vinegar

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Ingredients Method Notes

Ingredients

  

• 1/2 lb Shrimp peeled & deveined
• 2 cups Broccoli Florets
• 1 Red Bell Pepper sliced
• 2 Cloves Garlic minced
• 2 tbsp Coconut Aminos or Low Sodium Soy Sauce
• 1 tsp Chinese Black Vinegar  
• 1 tbsp Avocado Oil

Method

 

1. Heat oil in a skillet or wok. Add shrimp and cook 2-3 min until pink; remove and set aside.
2. Add broccoli and bell pepper to the pan; stir-fry 3-4 min. Add garlic and cook for 30 seconds.
3. Return shrimp to the pan, add coconut aminos and black vinegar, and toss another minute. Serve hot.

Notes

Optional Add-Ons & Swaps

• Add a sprinkle of sesame seeds.
• Serve over brown rice or quinoa.
• Swap shrimp for chicken or tofu.

Why It’s Healing

• Shrimp/seafood provide lean protein and anti-inflammatory omega‑3s.
  
• Broccoli is a cruciferous vegetable rich in sulforaphane, known for cancer-protective properties.
  

Black vinegar has been shown to increase levels of the beneficial gut bacterium Akkermansia muciniphila. Higher levels of Akkermansia are linked to better responses to cancer immunotherapies – particularly immune checkpoint inhibitors used in non-small-cell lung cancer, melanoma, and hepatocellular carcinoma.”