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Ayurvedic Porridge

Warming Ayurvedic Breakfast Porridge with Cardamom & Apple

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Ingredients Method Notes

Ingredients
  

  • 1 cup cooked quinoa or millet
  • 1 cup coconut or almond milk
  • 1/2 apple or pear grated
  • 1/2 tsp cinnamon
  • 1/4 tsp ground cardamom (or one cardamom pod, crushed)
  • 1/4 tsp fresh grated ginger (optional)
  • 1 tsp honey or date syrup (optional, to taste)
  • 1 pinch sea salt

Method
 

  1. In a small pot, warm the milk and add the cooked quinoa or millet.
  2. Stir in grated fruit, cinnamon, cardamom, ginger, and salt.
  3. Simmer gently for 5–7 minutes, until creamy and fragrant.
  4. Sweeten lightly with honey or date syrup.
  5. Serve warm, topped with a few chopped walnuts or flaxseeds if desired.

Notes

Optional Add-Ons
  • A spoonful of almond butter for extra richness
  • Fresh berries or pomegranate seeds
  • Ground flaxseed or chia for omega-3s