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Soothing Chamomile Almond Latte

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Ingredients Method Notes

Ingredients
  

  • 1 cup unsweetened almond milk (or oat milk)
  • 1 chamomile tea bag (or 1 tbsp dried chamomile flowers)
  • 1 tsp raw honey or maple syrup (optional, to taste)
  • 1/2 tsp pure vanilla extract
  • 1/4 tsp cinnamon
  • 1 pinch turmeric or nutmeg (optional)

Method
 

  1. Warm almond milk in a small pot until just below simmering.
  2. Add chamomile and steep for 5-7 minutes, covered.
  3. Remove the tea bag (or strain flowers), then whisk in vanilla and cinnamon.
  4. Sweeten to taste and pour into your favorite mug.
  5. Froth the top or sprinkle with a dash of cinnamon for a cozy finish.

Notes

Optional Add-Ons:
  • Add 1 tsp coconut oil for extra creaminess and brain-supporting fats.
  • Use lavender or lemon balm with chamomile for an even more calming effect.