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Mango Turmeric Immunity Smoothie

Mango Turmeric Immunity Smoothie

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Ingredients Method Notes

Ingredients
  

  • 1 cup frozen mango chunks
  • 1/2 cup unsweetened coconut water or almond milk
  • 1/4 tsp ground turmeric
  • 1 small piece fresh ginger (peeled, about ½ inch)
  • 1/2 lemon juiced
  • 1 tsp flaxseed or chia seeds
  • 1-2 tsp raw honey or dates (optional, for sweetness)

Method
 

  1. Combine all ingredients in a blender and blend until creamy and smooth.
  2. Adjust liquid as needed for desired consistency.
  3. Serve immediately, topped with a sprinkle of turmeric or chia seeds.

Notes

Optional Add-Ons:
  • Add a scoop of plant-based protein powder for a post-treatment energy boost.
  • Blend in a small handful of spinach for an extra mineral lift.