Lemon Cod with Roasted Asparagus

A light, refreshing fish dish that takes under 20 minutes. The lemon herb coconut oil blend keeps the cod moist and flavorful.

Lemon Cod with Roasted Asparagus

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Servings: 2

Ingredients Method Notes

Ingredients

  

• 2 Cod Fillets (or other white fish)
• 1 Bunch Asparagus trimmed
• 2 Tbsp Olive Oil extra virgin
• 1 Tbsp Coconut Oil (optional)
• 1 Lemon juice and zest
• 1 Tbsp Fresh Parsley chopped
• Salt & Pepper to taste

Method

 

1. Preheat the oven to 400°F. Arrange cod and asparagus on a baking sheet.
2. Drizzle with olive oil, sprinkle with salt and pepper.
3. In a small bowl, mix coconut oil (if using), lemon juice/zest, and parsley. Spread over cod fillets.
4. Roast 12-15 minutes until the fish is flaky and asparagus is tender.

Notes

Optional Add-Ons & Swaps

• Add cherry tomatoes to the pan for extra color.
• Swap cod for salmon or halibut.
• Serve with a side of quinoa or farro.

Why It’s Healing

• Seafood provides lean protein and anti-inflammatory omega‑3s.
  
• Asparagus is rich in fiber, folate, and antioxidants that support gut and immune health.
  
• Lemon adds vitamin C and flavonoids to protect cells.