Mango Turmeric Immunity Smoothie
Bright, creamy, and gently spiced, this mango smoothie nourishes with vitamins A and C while delivering the same anti-inflammatory support as its latte counterpart. I love pairing this smoothie with a warm drink to balance the cooling nature of raw fruits and keep digestion strong.
- 1 cup frozen mango chunks
- 1/2 cup unsweetened coconut water or almond milk
- 1/4 tsp ground turmeric
- 1 small piece fresh ginger (peeled, about ½ inch)
- 1/2 lemon juiced
- 1 tsp flaxseed or chia seeds
- 1-2 tsp raw honey or dates (optional, for sweetness)
Combine all ingredients in a blender and blend until creamy and smooth.
Adjust liquid as needed for desired consistency.
Serve immediately, topped with a sprinkle of turmeric or chia seeds.
Optional Add-Ons:
- Add a scoop of plant-based protein powder for a post-treatment energy boost.
- Blend in a small handful of spinach for an extra mineral lift.
Why It’s Healing:
- Mango: Rich in antioxidants and vitamins that support cellular repair.
- Turmeric & Ginger: Anti-inflammatory duo that enhances immune and digestive function.
- Flaxseed: Provides fiber and omega-3s to support gut health.
- Coconut water: Replenishes electrolytes and supports hydration.
