Golden Turmeric Latte with Ginger & Coconut Milk
This golden latte brings together turmeric, ginger, and coconut for a soothing, anti-inflammatory elixir. I often enjoy it after a smoothie – the warmth supports digestion and restores balance. Turmeric and ginger work synergistically to calm inflammation, while creamy coconut milk offers healthy fats that help your body absorb the turmeric’s curcumin compounds more effectively.
- 1 cup unsweetened coconut or almond milk
- 1/2 tsp ground turmeric (or 1 tsp freshly grated)
- 1/4 tsp ground ginger (or ½ tsp freshly grated)
- pinch black pepper (boosts curcumin absorption)
- 1/2 tsp cinnamon
- 1 tsp raw honey or maple syrup (optional)
Warm the milk gently in a small saucepan over medium heat.
Whisk in turmeric, ginger, pepper, and cinnamon until smooth and golden.
Remove from heat and sweeten to taste.
Froth or blend for a creamy texture before serving.
Optional Add-Ons:
- Add a teaspoon of coconut oil or ghee for extra richness and absorption.
- Sprinkle with cardamom or nutmeg for a more aromatic version.
Why It’s Healing:
- Turmeric: Rich in curcumin, a compound known to reduce inflammation and support immune regulation.
- Ginger: Aids circulation, soothes nausea, and supports digestion.
- Coconut milk: Provides medium-chain fatty acids for gentle energy and nutrient absorption.
- Black pepper: Enhances curcumin bioavailability by up to 2,000%.
