Chocolate Avocado Mousse
This luscious, plant-based dessert blends creamy avocado with rich cacao for a treat that feels indulgent yet deeply restorative. Silky smooth and naturally sweetened, it’s packed with healthy fats and antioxidants that nourish the body and balance the mind. In holistic traditions, cacao is considered heart-opening and mood-lifting, while avocado offers grounding energy and cellular support.
- 2 ripe avocados
- 1/4 cup unsweetened cacao powder
- 1/4 cup pure maple syrup
- 1/4 cup unsweetened almond milk (adjust for texture)
- 1 tsp vanilla extract
- pinch sea salt
Optional Toppings
- Fresh raspberries or strawberries
- Cacao nibs or shaved dark chocolate
- Coconut whipped cream or crushed pistachios
Blend: Combine all ingredients in a food processor or high-speed blender.
Adjust: Add a touch more almond milk if needed to reach a creamy, mousse-like consistency.
Chill: Spoon into serving dishes and refrigerate for at least 30 minutes before serving.
Serve: Top with berries, cacao nibs, or a dollop of coconut cream just before serving.
Optional Add-Ons
- Add a pinch of cinnamon or cardamom for warming depth.
- Include a small scoop of collagen or plant-based protein for added nourishment.
- Drizzle with melted dark chocolate for a special touch.
Why It’s Healing
- Avocado: Offers healthy monounsaturated fats, vitamin E, and fiber for cellular and skin health.
- Cacao: Rich in flavonoids and magnesium, supporting mood, heart health, and energy.
- Maple Syrup: A natural sweetener with trace minerals and a gentler glycemic impact.
- Plant-Based & Dairy-Free: Easy on digestion and supportive of anti-inflammatory diets.
