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Toni’s Morning Smoothie

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Ingredients Method Notes

Ingredients
  

  • 1 scoop clean protein powder
  • 1 handful frozen fruit
  • 1/2 cup fresh fruit
  • 1 cup nut milk
  • 1 handful walnuts
  • 1 splash vanilla extract

Method
 

  1. Add all ingredients into a blender
  2. Blend until smooth and creamy
  3. Serve in a glass and enjoy

Notes

  • Optional boosters (choose one or two)
    • 1 tsp ground flaxseed or chia seeds
    • 1 scoop PaleoGreens for extra micronutrients
    • ½ tsp L‑Glutamine to support gut health
    • A sprinkle of hemp seeds for extra plant protein

       

       

      Fruit Combos I Love

      I rotate fruits to keep variety and bring in different colors and phytonutrients. Here are some combos that work beautifully:
      • Berry Bliss – Mixed berries (blueberries, raspberries, blackberries) + a little frozen fruit for creaminess + walnuts
      • Peach Nectarine Dream – Fresh nectarine or peach + handful of berries + nut butter
      • Tropical Glow – Pineapple + coconut milk + spinach + a splash of vanilla + coconut flakes
      • Antioxidant Powerhouse – Blueberries + pomegranate arils (just a tablespoon or two) + baby kale + almond butter
      • Creamy Cherry – Cherries + banana + walnuts + a pinch of cinnamon

      Optional Add‑Ons & Swaps

      • Add 1 tsp matcha powder for a gentle energy boost.
      • Use 1-2 tsp cacao powder for a subtle chocolate flavor.
      • If you like it sweeter, add just a tiny drizzle of honey.