Shop ~ Wellness Plans

Curated by Dr. Toni Balfour, these wellness plans offer gentle, targeted support for healing, balance, and daily vitality.

These plans were designed to make integrative care more approachable. Each one brings together trusted supplements chosen by Dr. Toni to gently support your body’s healing process – from energy and sleep to digestion and recovery.

🍀 Clean & Gentle: Foundational Skin Wellness
Simple, nourishing support for sensitive or dryness-prone skin. Focuses on barrier repair, moisture, and gentle plant-based protection.
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🪷 Gut Health & Digestion Optimization
Gentle formulas to nourish the gut lining, support enzymes, and balance the microbiome – ideal for recovery, sensitivity, or building a healthy baseline.
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🌙 Restorative Sleep Support
Non-habit forming supplements to calm the body, regulate stress hormones, and help the brain shift into a restful rhythm for deeper sleep.
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☯️ Gentle Hormone Support
Supports mood, sleep, skin, and digestion during times of hormonal transition – chosen to promote resilience and balance without overwhelming the body.
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🌼 Post-Surgery Recovery & Healing
A targeted blend of nutrients and botanicals to promote tissue repair, reduce inflammation, and optimize recovery after surgery or injury.
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🌞 Foundational Energy Support
Adaptogens and nutrients that enhance mitochondrial function, support adrenal balance, and reduce fatigue – without stimulants.
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🌸 Calm & Clarity: Nervous System Support
Gentle, non-sedating formulas to ease anxiety, support calm focus, and build nervous system resilience over time.
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🌿 Immune Resilience Support
Daily foundational supplements to nourish immune function, reduce inflammation, and strengthen natural defenses steadily and gently.
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🍃 Foundational Pain & Inflammation Support
Clinically reliable, gentle options to help reduce discomfort, regulate inflammation, and support long-term healing from pain or injury.
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🧴 Topical Pain & Inflammation Relief
Non-invasive, topical support for sore joints, muscle fatigue, or post-treatment tension – helpful on their own or paired with internal support.
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❄️ Soothing Support for Inflamed Skin
An integrative approach combining internal and topical support to calm redness, irritation, and reactivity while promoting skin repair.
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🥄 Dr. Toni’s Morning Smoothie Add-Ins
My personal daily favorites for energy, gut health, skin, and overall resilience. Clean, nutrient-dense powders that can be varied day to day.
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