Garlic & Herb Roast Chicken with Lemon
There’s something grounding about a classic roast chicken – the aroma of herbs, garlic, and lemon filling the kitchen, the warmth that lingers long after the meal. This recipe is simple enough for a weekday dinner yet nourishing enough to be part of a healing routine. Each ingredient offers comfort, renewal, and a reminder that real food can restore balance one meal at a time.
- 1 whole chicken (3-4 lbs) (or 4 chicken thighs)
- 3 cloves garlic minced
- 2 tbsp olive oil extra virgin
- 1 tsp dried thyme (or rosemary)
- 1 lemon juice and zest
- salt & pepper
Preheat oven to 400°F
Mix garlic, olive oil, thyme, lemon juice/zest, salt & pepper. Rub all over the chicken
Roast 40-50 minutes (for pieces) or ~1 hr 15 min (whole) until golden and juices run clear
Rest 5-10 minutes before serving
Why I Love This Recipe
This dish feels like pure comfort – simple, clean, and full of life-giving flavor. Garlic and herbs infuse the chicken with warmth and depth, while fresh lemon keeps everything light and vibrant. It’s the kind of meal that makes the house smell like home and reminds you that healing food can be joyful, too.
Why It’s Healing
- Garlic supports gut microbiome and immunity.
- Lemon adds vitamin C to protect cells.
- Olive oil provides healthy fats that enhance nutrient absorption.
