Homemade Black Tea Latte with Cinnamon & Honey
This feels like a coffee shop drink but is simple to make at home. Black tea is rich in theaflavins, which support gut health and immune function.
- 1 black tea bag (Assam, Darjeeling, or English Breakfast)
- 1/2 cup boiling water
- 1/2 cup pistachio, almond, or coconut milk or a blend of 2 or 3
- 1 pinch cinnamon
- 1/2 tsp honey (optional)
Steep black tea bag in boiling water for 3-4 minutes.
In a small pot, warm milk with cinnamon until steaming.
Froth the milk (optional) and pour over the tea.
Stir in honey if desired.
Optional Add-Ons & Swaps
- Add a tiny pinch of cardamom for extra warmth.
- Use oat milk for a creamier texture.
- Top with a sprinkle of cocoa powder.
Why It’s Healing
- Black tea contains theaflavins, which support gut microbiome health and immune balance.
- Cinnamon may help regulate blood sugar.
- Honey has antimicrobial and soothing properties.
