Recipes

Nourishing recipes that bring together the science and soul of healing

Food has always been one of my favorite forms of medicine – a way to heal, comfort, and reconnect with what’s good for the body and soul.

These recipes are inspired by the same integrative approach I share with patients: nutrient-rich, anti-inflammatory, and designed to support healing.

Explore by category below – from simple breakfasts and smoothies to nourishing soups, colorful mains, and naturally sweet treats. I’ve included insights on the healing properties of the recipes, and how everyday foods can help the body restore balance and resilience.