Matcha Coconut Pudding
This creamy, plant-based pudding brings together the grounding calm of matcha and the silky richness of coconut milk. Naturally sweetened and lightly energizing, it offers a gentle lift without the crash of caffeine. In holistic traditions, matcha supports focus and detoxification, while coconut nourishes the nervous system and promotes satiety -creating a soothing, revitalizing dessert or snack.
- 1 can full fat coconut milk (13.5 oz)
- 1 1/2 Tbsp matcha powder (ceremonial or culinary grade)
- 2-3 Tbsp pure maple syrup (to taste)
- 1 1/2 Tbsp chia seeds
- 1 tsp vanilla extract
- 1 pinch sea salt
Optional Toppings
- Toasted coconut flakes
- Fresh berries
- A drizzle of coconut cream or honey
Whisk: In a small bowl, whisk matcha powder with 2 tablespoons of warm water until smooth.
Combine: In a medium bowl or jar, whisk together coconut milk, maple syrup, vanilla, and sea salt. Stir in the dissolved matcha.
Add chia seeds: Whisk thoroughly, then refrigerate for 10 minutes. Whisk again to prevent clumping.
Set: Chill for at least 2 hours, or overnight, until thickened to pudding consistency.
Serve: Spoon into bowls and top with coconut flakes or berries just before serving.
Optional Add-Ons
- Stir in a scoop of collagen or plant-based protein for extra nourishment.
- Add a few drops of rosewater for an aromatic, calming twist.
- Sprinkle with hemp seeds for extra omega-3s.
Why It’s Healing
- Matcha: Packed with antioxidants (catechins) that support cellular health and detox pathways.
- Coconut Milk: Provides healthy fats that support hormone balance and brain health.
- Chia Seeds: Rich in omega-3s, fiber, and minerals for sustained energy and gut support.
- Maple Syrup: A natural sweetener with trace minerals, supporting stable energy.
