Creamy Avocado Berry Smoothie
This smoothie combines antioxidant-rich berries with creamy avocado for a nourishing, satisfying blend that supports energy and cell repair. The healthy fats from avocado help absorb the phytonutrients in berries, making this a perfectly balanced option for breakfast or a mid-day boost. It’s light yet sustaining – a lovely choice when you want something both refreshing and restorative.
- 1 cup unsweetened almond milk (or oat milk)
- 1/2 ripe avocado
- 1 cup mixed berries (fresh or frozen)
- 1 small handful spinach (optional)
- 1 Tbsp ground flaxseed or chia seeds
- 1/2 tsp pure vanilla extract
- 1 tsp raw honey or 2 dates (optional, to taste)
- a few ice cubes
Add all ingredients to a blender.
Blend until smooth and creamy, adjusting liquid for desired thickness.
Pour into a glass and enjoy immediately.
Optional Add-Ons:
- Add a scoop of plant-based protein powder for a more substantial meal.
- Sprinkle with cacao nibs or fresh berries for texture and visual appeal.
- Swap almond milk for coconut water for a lighter, tropical version.
Why It’s Healing:
Berries are rich in antioxidants that help protect cells from oxidative stress, while avocado provides anti-inflammatory monounsaturated fats that support hormone and brain health. Together, they make a powerhouse combination for recovery and vitality – ideal for those supporting immune balance or healing after treatment.
