Brown Rice Pasta with Spinach, Walnuts & Parmesan
This is a quick, satisfying pasta tossed with garlicky spinach, crunchy walnuts, and Parmesan.
- 6 oz Brown Rice Pasta
- 1 cups Fresh Spinach
- 1 Tbsp Walnuts chopped
- 2 Tbsp Olive Oil extra virgin
- 1 clove Garlic minced
- 1/4 cup Parmesan grated
- pinch Red Pepper Flakes (optional)
Cook pasta according to package directions; reserve ¼ cup pasta water.
In a skillet, heat olive oil and sauté garlic for 30 seconds. Add spinach and cook until wilted.
Toss in cooked pasta, walnuts, and a splash of pasta water to bring it together.
Finish with Parmesan and chili flakes if using.
Optional Add-Ons & Swaps
- Add a squeeze of lemon juice for brightness.
- Swap spinach for arugula or kale.
- Top with grilled chicken or shrimp for extra protein.
Why It’s Healing
- Walnuts (tree nuts) are rich in omega-3 fats, antioxidants, and fiber that support heart health, reduce inflammation, promote a healthy gut, and are linked to improved survival in colon cancer patients.
- Spinach adds folate, lutein, and fiber to support immune and gut health.
- Brown rice pasta offers cancer patients a healthier alternative to regular pasta by providing higher fiber, more vitamins and antioxidants, a lower glycemic index, and better protein quality, all of which support digestion, reduce inflammation, and contribute to overall cancer risk reduction and recovery
- Parmesan is rich in vitamin K2, which helps prevent the growth of blood vessels that feed tumors (anti-angiogenesis) and may directly kill certain cancer cells. Some studies link this to a reduced risk of lung and prostate cancers.
